After the invention of breakfast cereal, companies began producing and marketing their new cereal products as essential for health and productivity. John Harvey Kellogg to promote a new food and health panacea: corn flakes. According to the article, the vital importance of breakfast was espoused by Dr. And it turns out that meal timing does have an impact on overall health.Ī few weeks ago, a friend tweeted an article about the origins of breakfast cereal. The latest iteration of the US Dietary Guidelines no longer explicitly encourages breakfast consumption, as the vast majority of the science supporting eating breakfast as a weight-management tool has been de-bunked. Unfortunately, both of these long-standing beliefs are flawed. Traditional nutrition advice includes statements such as “breakfast is the most important meal of the day,” and “as long as you don’t over-consume calories, it doesn’t matter when you eat”.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |